Do you need a reset?

Take the 5-minute self-reflection clarity survey.

First Name *

Last Name *

Email *

Date of birth

Begin by filling out your name, giving us your email address, and supplying your date of birth. Why do we need this? We want to make sure YOU are YOU. We won't use this information to email you, unless YOU CHOOSE to subscribe with us to join our waitlist for the 365 Day Reset program, or join our news community (and you can unsubscribe to either at any time).

Section 1: Discover how you're feeling right now..

Let’s start with a gentle check-in across six key areas of your life. Be honest with yourself, there’s no right or wrong here. This is simply about noticing where you might be ready for a little reset.

Do you feel like your career is on track? *

Yes

It could be better

Do you feel confident and in control of your finances? *

Yes

Mostly

Do you feel mentally clear and emotionally balanced most days? *

Yes

Somewhat

Do you feel physically healthy and energized? *

Yes

Somewhat

Do you feel connected to your purpose or physical well-being? *

Yes

Most Days

Do you often feel tense, overwhelmed, or like you're carrying too much? *

All the time

More than half the time

Not often

Never

How often do you regret how you reacted or responded to a situation? *

All the time

Often enough to be uncomfortable

Rarely

Never

Do you feel bullied or pressured by others, either at work or at home? *

Yes

Sometimes

Do you ever feel like you push others into agreement just to keep the peace or stay in control? *

Yes

Sometimes

Section 2: Daily Habits and Mindset

Now that you've recognized where your stress might be showing up, let's explore how your daily habits and mindset could be supporting (or sabotaging) you.

Do you have a consistent morning routine that sets a positive tone for your day? *

Yes

Sometimes

How often do you take time to pause, breathe, or reflect during your day? *

Every day

A few times a week

Once a month

Never

Do you find it easy to switch off from work or responsibilities and truly reset? *

Yes

Sometimes

How often do you prioritize your own needs over others? *

Always

Often

Sometimes

Rarely or never

Do you tend to speak kindly to yourself, or are you often self-critical? *

I am always positive with myself

I am sometimes positive with myself

I try to remember to be positive with myself

I am sometimes negative with myself

I am always self-critical

When challenges arise, do you focus on solutions or dwell on the problems? *

I always focus on solutions

I procrastinate, and then focus on solutions.

I sometimes focus on solutions

I wait too long to focus on solutions

I dwell on problems

Do you make space for gratitude or mindfulness in your daily life? *

Yes

Sometimes

Rarely

Never

Section 3: Connection and relationships

Connection is a key part of your wellbeing. Let's see how you're making time for the people (and pets) who matter.

Do you schedule time with your partner? *

Yes

I try to

N/A

Do you schedule time with your children? *

Yes

I try to

N/A

Do you schedule time with your parents or family? *

Yes

I try to

Do you schedule time with your friends? *

Yes

I try

Do you schedule time with your pets? *

Yes

I don't have pets

Section 4: Growth and learning:

Growth is part of every reset. Let's see how you're investing in your own development.

Do you spend time learning new skills or exploring new interests? *

Yes

Sometimes

Yes, when I can afford it

Section 5: Self-reflection

Every reset begins with awareness. Take a moment to look within and notice what your inner voice is telling you about where you are and where you want to go next.

Thinking about your responses to the questions about habits and mindset, do you feel your actions and habits help you move toward the life you want? Or, do they keep you stuck where you are? *

They move me forward

When I stick to my plan, they move me forward. But, I don't always stick to my plan

They keep me stuck

Do you want to reset your life? *

Yes

Maybe